Books & Publications

View our lifestyle guides promoting better overall health.

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Book 1: You Can Have a Better Life

This simple, easy to read “How to Book” takes you through the 35 days of change point, by point, day by day until you reach the end.  The book is filled with stories and anecdotes keeps you gripped.  It’s a great way to beat that nagging health problem.

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How to Survive the Crisis

This is a masterpiece, a work of art, 35 days of healthy meals, breakfast, lunch and dinner.  The reader can take notes, follow calories and plan out their meals.  There is so much in this book, together with Book 1 the reader has everything they need to make that monumental life change.

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